The Best Foods and Supplements to Boost Your Collagen Production

The production of collagen is one of the most important processes in the human body. Unfortunately, as you age, collagen production naturally declines, and some related issues like dry skin and joint pain may come along as a result. So, taking steps to make sure your body has access to as much collagen as possible is a wise move, and this article will take a closer look at that topic.

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A Predictable Answer

Whenever you start to look for foods that are good for a certain part of your body’s function – such as collagen production – you typically will come back to the same few answers. In other words, the foods that are healthy for your body overall also tend to be the foods that are healthy for specific systems. When you eat well, your whole body will benefit. So, some of the best foods to help boost collagen production include the following:

• Leafy greens. The vitamins and minerals that are needed for your body to produce collagen are found in great abundance in leafy greens like kale and spinach.
• Citrus fruits. Another good inclusion in your diet when you are focused on collagen production is citrus fruits such as lemons, oranges, and grapefruits. The vitamin C that is found in these fruits helps promote the process of collagen synthesis.
• Fish and other seafood. There are also plenty of good things to say about including fatty fish in your diet. Such fish are high in omega-3 fatty acids, which are effective at reducing inflammation and helping the skin stay moist. Beyond the omega-3s, there are also plenty of other nutrients in fish that will help boost collagen production moving forward.

The list above looks a lot like any kind of list you might put together for healthy eating, regardless of your attention to collagen production. Make an effort to include more of the foods above in your diet and your body will be sure to thank you.

Consider Adding a Supplement

To go above and beyond what can be accomplished by eating a good diet, you can also add a dedicated collagen supplement to your routine. Taking such a supplement – which can come in many different forms – will help your body maintain sufficient collagen reserves, even as you age. Explore the many various products on the market today to find one that aligns with your needs and goals, or the next time you are at The Curated Aesthetic, you can ask for a recommendation.

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