The Art of Self-Care: How to Prioritize Yourself Without Guilt

These days, the topic of self-care seems to be everywhere – and that’s a good thing. This subject was swept under the rug for far too long, and it’s about time that people put an emphasis on doing what is right for themselves while also caring for others.

One issue that comes up with self-care, however, is the guilt that can come along with spending time and money on yourself. This page will talk about that issue and offer some strategies to get past the guilt effectively.

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Change Your Perspective

The common trap on this topic is to feel like you are being selfish when you set aside time for self-care activities. But that’s not the right way to see this matter – rather, you should look at these activities as necessary and non-negotiable. If you don’t engage in self-care, you won’t be able to keep up with everything that you do for others, so self-care itself can be a generous act as it makes you better for the rest of the world around you.

Start Small

You’ll find it easier to get started if you don’t attempt to engage in large, expensive, time-consuming acts of self-care right from the start. Not that there is anything wrong with those types of activities, of course, but it will be harder to convince yourself to dive right in that way. It’s easier to start small and gradually work your way up as you make this a habit. For example, maybe you prioritize a 10-minute walk outside each day for a free self-care activity that will get you used to investing in yourself on a regular basis. From there, who knows what will be next!

Be True to Yourself

It’s right there in the name – “self-care” is all about taking care of yourself, whatever that might mean. Don’t worry if your vision of what will serve your needs doesn’t line up with what other people desire to do. The only thing that matters is that your activities or actions serve your needs and position you to be in a good place for the rest of that day or week.

Start to Notice the Difference

One of the great things about self-care is that it will quickly become obvious that what you are doing is working and you should keep it up. There is a momentum to this habit that will carry you a long way as long as you get the ball rolling. Get yourself past the initial feelings of guilt and a whole new world will be waiting for you on the other side.

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